Tecnologia, musica, performance
I laboratori del CEM
Centro di Educazione Musicale della Civica Scuola di Musica Claudio Abbado

March 13, 2019 from 17:30 to 21:30

Milan – via Decorati to the Civil Valor 10
1 meeting for a total of 4 hours

Limits, fear, success, failure, stress are some of the points that emerge in the themes of the laboratory A question of breath.
The path explores the possibilities of breathing for performance in the context of stress management and control.

Laboratory topics::

  • breathing: scientific evidence
  • The diaphragm in life and in high performance
  • what to do, when and why
  • the basics of breathing: triangular / square / fractional / circular
  • breathing and stress management
  • breathing and heart rate
  • application models

Cost: 80 euro
Registration and payment by 22 February 2019