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FOLLOW ME AND YOU TOO BECOME AN EXPERT OF BREATH

NEW BOOK OF MIKE MARIC

IF I BREATHE I CAN

My stories and my techniques to have more control over the body and life

Unlike his other books, Mike Maric takes the reader on an introspective, profound journey, starting right from the Ex-Yugoslavia, his homeland, from his steps as a forensic doctor (he dealt with cadaveric identification) to his challenges in big blue.

A story that is incredible, starting from the numerous difficulties that he had to face. Maric talks about himself and exposes, through his experiences and skills, a simple, unshakeable truth: it is always possible to improve by translating what happens to us into the opportunity to take our lives in hand, even through difficult choices, mistakes and often painful travails and considered insurmountable. Between life, sport, emotions, challenges, fears and research, today he works with many champions, but what he has learned finds perfect application for all those who want to build a full, rewarding existence, regardless of their context. And it is precisely from this evolution that Maric himself, today tells how it is possible to become champions of one’s life.

BROKEN BREATH

(Documentary of 24 min.) in cinemas from October 2022

We forget too often that air is our first source of nourishment and breathing is the act that allows it.

Mike Maric, freediving world record holder and researcher, teaches people to breathe, whether they are Olympic champions or ordinary people. This is the story of how he got started.

If you want to know more clicK here

To watch the film on demand connect here

My One-to-One collaborations with athletes and professionals

Federica Pellegrini(swimmer, Olimpic Gold Medalist)

Federica Pellegrini
(swimmer, Olimpic Gold Medalist)

Igor Cassina(artistic gymnast, Olympic Gold Medalist)

Igor Cassina
(artistic gymnast, Olympic Gold Medalist)

Sara Cardin(World and European Karate Champion)

Sara Cardin
(World and European Karate Champion)

Filippo Magnini(swimmer, twice World Champion)

Filippo Magnini
(swimmer, twice World Champion)

Alessandro Fabian  (European and Italian Champion)

Alessandro Fabian
(European and Italian Champion)

Alessandra Dubbini  (italian national sailing team)

Alessandra Dubbini
(italian national sailing team)

Italian National Rugby Team

Italian National Rugby Team

Michela Moioli Oro olimpico di snowboard

Michela Moioli
Oro olimpico di snowboard

Arianna Errigo  (Olympic and World Fencing Champion)

Arianna Errigo
(Olympic and World Fencing Champion)

Andrea Panizza  (Rowing World Gold)

Andrea Panizza
(Rowing World Gold)

Federico Pellegrino  (World Cross Country Champion)

Federico Pellegrino
 (World Cross Country Champion)

Diego Ingrassia  (Emotion Coach)

Diego Ingrassia
(Emotion Coach)

Valentina Rodini  (Olympic Rowing Gold)

Valentina Rodini
(Olympic Rowing Gold)

Palombari Students (Navy)

Palombari Students (Navy)

Luca Dotto (European Champion Swimming)

Luca Dotto (European Champion Swimming)

Filippo Ongaro  (Astronaut doctor)

Filippo Ongaro
(Astronaut doctor)

Roberto Re  (Coach)

Roberto Re
(Coach)

Team 7 Bello  (Italian national team of men’s waterpolo)

Team 7 Bello
(Italian national team of men’s waterpolo)

Lorenzo Bacci  (European and Italian shooting champion)

Lorenzo Bacci
(European and Italian shooting champion)

Gregorio Paltrinieri (Olympic swimming medalist)

Gregorio Paltrinieri
(Olympic swimming medalist)

Max Verderosa(World Champion and European Motorcycle Champion)

Max Verderosa
(World Champion and European Motorcycle Champion)

Niccolo Campriani  (Olympic Gold Target Shooting)

Niccolo Campriani
(Olympic Gold Target Shooting)

Marco Bianchi(science communicator for Umberto Veronesi Foundation)

Marco Bianchi
(science communicator for Umberto Veronesi Foundation)

Umberto Pelizzari(freediver, World Recordman)

Umberto Pelizzari
(freediver, World Recordman)

Team 7 Rosa  (Italian National Waterpolo)

Team 7 Rosa
(Italian National Waterpolo)

Paolo Pizzo(World Fencing Champion)

Paolo Pizzo
(World Fencing Champion)

Ilaria Bonin  (freediver, World Champion)

Ilaria Bonin
(freediver, World Champion)

Agnieszka Kalska (Polish National Apnea)

Agnieszka Kalska
(Polish National Apnea)

Andres Dagmar (German National Apnea)

Andres Dagmar
(German National Apnea)

Federico Morlacchi(swimmer, World Champion and Paralympic Gold Metal)

Federico Morlacchi
(swimmer, World Champion and Paralympic Gold Metal)

Stefano Figini(many times World Finswimming Champion)

Stefano Figini
(many times World Finswimming Champion)

Alex Giorgetti(water-polo player, World Champion)

Alex Giorgetti
(water-polo player, World Champion)

My consultations with Company Teams and Research Institutes

Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Pink is good
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Apnea Academy
Trek Segafredo Team
Federazione Italiana Nuoto
Apnea Academy
Trek Segafredo Team
Trek Segafredo Team
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Apnea Academy
Apnea Academy
Apnea Academy
Pink is good
Federazione Italiana Nuoto
Apnea Academy
Federazione Italiana Nuoto
Apnea Academy
Apnea Academy

Breathing and Sports Performance

The breath as a starting point to reach your goal. Find out how breathing can help you go faster, struggle less and recover sooner. Trust my experience and discover the secrets of the great champions.

03Breathing
Health and wellness

Learn to breathe correctly to: manage stress and your quality of life, overcome anxiety and control your emotions, quit smoking and improve your health.

03Breathing
and Nutrition

We are as we breathe, we become what we eat. Breathing is the 1st requirement necessary for survival, while nutrition is the second. You can improve your life.

03Breathing
Water and Children

From the first bath to the evolution in baby dolphin. Learn the importance of diving in your child’s growth. Through the game, we get to know the water, its rules and safety.

DO YOU WANT TO BECOME A CERTIFIED SCIENTIST WITH THE MARIC METHOD?

Enter Medical Breathe University: the professional path dedicated to Sport and Health professionals.