FOLLOW ME AND BECOME AN EXPERT OF THE BREATH

NEW BOOK: BREATHING AND HIGH PERFROMANCE

With the patronage of CONI
Preface: Giovanni Malagò – Afterword: Alessandro Campagna
Publisher: Calzetti & Mariucci 2022

In recent decades, scientific research and technology applied to sport have made great strides, making tools and practices available to athletes who were barred from those who preceded them. The evolution of the performances themselves is bringing attention to those details that are increasingly important within a performance, often playing a decisive role. Topics that until a few years ago were neglected or in any case did not have a key role today represent the so-called “marginal gains”. Breathing and freediving techniques in the preparation of professional athletes is opening the horizons towards new training methods allowing the athletes themselves to overcome their limits. And it is precisely through this manual that the author leads to the knowledge of a targeted path through breathing in improving performance both in mental and metabolic terms: from the management of anxiety, insomnia, to concentration up to all the exercises aimed at reduction of oxygen consumption, management of breathlessness, recovery and optimization of training.

A unique manual of its kind, as interpreted in the iconographic section by athletes of the caliber of Filippo Magnini (swimming), Arianna Errigo (fencing) Matteo Aicardi (water polo) Cristina Chirichella (volleyball) Sara Cardin (Karate), Alessandro Fabian (triathlon) , Tiziano Pasquali (rugby).

BROKEN BREATH

(Documentary of 24 min.) in cinemas from October 2022

We forget too often that air is our first source of nourishment and breathing is the act that allows it.

Mike Maric, freediving world record holder and researcher, teaches people to breathe, whether they are Olympic champions or ordinary people. This is the story of how he got started.

If you want to know more click here.

Vip Collaboration

My One-to-One collaboration with athletes and professionals
Federica Pellegrini(swimmer, Olimpic Gold Medalist)

Federica Pellegrini
(swimmer, Olimpic Gold Medalist)

Igor Cassina(artistic gymnast, Olympic Gold Medalist)

Igor Cassina
(artistic gymnast, Olympic Gold Medalist)

Sara Cardin(World and European Karate Champion)

Sara Cardin
(World and European Karate Champion)

Filippo Magnini(swimmer, twice World Champion)

Filippo Magnini
(swimmer, twice World Champion)

Alessandro Fabian  (European and Italian Champion)

Alessandro Fabian
(European and Italian Champion)

Alessandra Dubbini
(italian national sailing team)

Italian National Rugby Team

Italian National Rugby Team

Andrea Panizza
(Rowing World Gold)

Arianna Errigo  (Olympic and World Fencing Champion)

Arianna Errigo
(Olympic and World Fencing Champion)

Federico Pellegrino  (World Cross Country Champion)

Federico Pellegrino
 (World Cross Country Champion)

Valentina Rodini
(Olympic Rowing Gold)

Palombari Students (Navy)

Luca Dotto (European Champion Swimming)

Luca Dotto (European Champion Swimming)

Filippo Ongaro  (Astronaut doctor)

Filippo Ongaro
(Astronaut doctor)

Roberto Re  (Coach)

Roberto Re
(Coach)

Team 7 Bello  (Italian national team of men’s waterpolo)

Team 7 Bello
(Italian national team of men’s waterpolo)

Gregorio Paltrinieri (Olympic swimming medalist)

Gregorio Paltrinieri
(Olympic swimming medalist)

Max Verderosa(World Champion and European Motorcycle Champion)

Max Verderosa
(World Champion and European Motorcycle Champion)

Marco Bianchi(science communicator for Umberto Veronesi Foundation)

Marco Bianchi
(science communicator for Umberto Veronesi Foundation)

Umberto Pelizzari(freediver, World Recordman)

Umberto Pelizzari
(freediver, World Recordman)

Team 7 Rosa  (Italian National Waterpolo)

Team 7 Rosa
(Italian National Waterpolo)

Paolo Pizzo(World Fencing Champion)

Paolo Pizzo
(World Fencing Champion)

Ilaria Bonin  (freediver, World Champion)

Ilaria Bonin
(freediver, World Champion)

Agnieszka Kalska (Polish National Apnea)

Agnieszka Kalska
(Polish National Apnea)

Andres Dagmar (German National Apnea)

Andres Dagmar
(German National Apnea)

Federico Morlacchi(swimmer, World Champion and Paralympic Gold Metal)

Federico Morlacchi
(swimmer, World Champion and Paralympic Gold Metal)

Stefano Figini(many times World Finswimming Champion)

Stefano Figini
(many times World Finswimming Champion)

Alex Giorgetti(water-polo player, World Champion)

Alex Giorgetti
(water-polo player, World Champion)

My consultations with Corporate Teams and Research Institutes
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Pink is good
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Trek Segafredo Team
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Trek Segafredo Team
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Federazione Italiana Nuoto
Apnea Academy
Apnea Academy
Trek Segafredo Team
Pink is good

Breathing and Athletic Performance

Breathing as the starting point to achieve your goal. Find out how breathing can help you in going faster, in an easier way and recovering before. Entrust my experience and you’ll discover the secrets of the great champions.

03Breathing Health and Wellness (stress management)
Learn how to breath properly in order to: manage your stress and improve your life quality, win over anxiety and control your emotions, stop smoking and improve your health.
We are how we breath, we become what we eat. Breathing is the first necessary requirement for living, eating comes just afterwards. You can improve your life.
03Breathing Water and Children
From the first bath through the evolution to little dolphin. Learn the importance of sub-aquaticity in your baby’s growing. Playing leads us to a safe understanding of the water environment and its rules.

DO YOU WANT TO BECOME A CERTIFIED SCIENTIST WITH THE MARIC METHOD?

Enter Medical Breathe University:
the professional path dedicated to Sport and Health professionals.